TikTok-a trend thar, ‘silent walking’ hian eng hlawkna nge a neih?

Thil thar ni lo mahse TikTok siamtu Mady Maio chuan ‘silent walking’ tiin a vuah a ni. Chutianga tih chuan i ngaihtuahnate chu i hlim theih nân a ṭanpui thei che a, chu chu nuam i tih phah thei hial a ni, tiin a ngaihtuah a ni.

Mite an kal hian thil dang an ti tlangpui a, chu chu music emaw podcast emaw ngaihthlak te, phone hmanga inbiakna te, text emaw te hi a ni. Mahse, phone leh gadget hmaa miten engtin nge an kal thin tih hi i ngaihtuah ngai em? An kal mai mai a, thil dang tibuaitu an awm lo!

Tunah chuan he thil hlui hi TikTok-ah chuan thil thar a lo ni ta a ni. Mi tam zawk chuan ‘silent walking’ an ti ve ta a ni. Hei hian engmah tibuaitu awm lovin kea kal tihna a ni a, chutiang chuan i rilru i tifai thei a, nangmah nen pawh i inzawm thei bawk.

TikTok siamtu Mady Maio chuan ‘silent walking’ tih thumal hi a rawn siam chhuak ta a ni. Chutianga i tih chuan i ngaihtuahnate chu okay i zir thei a, chu chu hun hmanpui duh pawh i zir thei niin a ngai.

News article-a a lan dan chuan Maio bialpa hian music leh podcast tel lova kal turin a challenge a ni. Chu chu a lungkham hle nachungin, enchhin a tum ta a ni. TikTok video-ah chuan minute hnih hmasa chu a buai hle tih a sawi a, mahse chutih lai chuan a rilru chuan reh tak chu a thiam tan ta a ni. Tunah chuan, a chawlh hahdam theih nan, stress tihziaawmna tur leh thil ngaihtuah turin silent walk-ah a kal fo thin.

Delhi-NCR-a thawk clinical psychologist Aishwarya Raj chuan silent walking, mindfulness emaw meditation ang chi hian kan taksa leh rilruah nghawng tha tak tak a nei tih a sawifiah a.

“Taksa lamah chuan i thinlung tan a tha a, a chhan chu thisen kal dan a titha a, i taksa ruhte oxygen tam zawk a pe bawk. Hei hian i tuar thiamna a ti tha a, thinlung lama harsatna i neih theihna a ti tlem bawk.

Silent walking hian i ruhkawrte a ti nem bawk a, i insiamrem theih nan a pui bawk a, chuvangin miten.” of different fitness levels te chuan an ti thei a ni,” a ti.

I rilru hriselna atan chuan ngawi renga kal hian i rilru a hahdam zawk a, i rilru a ti buai lo zawk bawk. “Kea kal nawn fo thin hian i rilru a ti thlamuang thei a, tension leh lungkhamna a chhuah tir thei bawk.

Tin, ngawi renga kal hian i chhehvel ngaihvenna a pe zawk a, chuvang chuan i awmna hmun nen hian inzawmna nei zawkin i inhria a ni. Chu chu a hun laia awm a, ngaihtuah loh dan a ni.” thil dang chungchangah,” Raj chuan a sawifiah a.”