Hmeichhe Menopause paltlang mekte tan mithiamte thurawn.
Hmeichhe Menopause paltlang mekte tan mithiamte thurawn.
Menopause hi hmeichhe nunah a pianphung a ni a, a taksaah inthlak danglamna hrang hrang nen a lo thleng thin. Elda Health atanga mithiam Dr. Ameya Kulkarni Kanakya chuan he hun chhung hian hmeichhiate hian taksa, rilru leh rilru lama harsatna an tawk thin tih a sawifiah a.
Menopause hi kum 45 leh 55 inkar vel a ni tlangpui a, hmeichhia thla 12 chhung a zawna thlasik hun a tawp hun a ni. Hmeichhia an lo upat deuh deuh chuan an ovary-ah egg a tlachham a, hei hian hormone thenkhat estrogen leh progesterone te a tlahniam a, chu chuan menopause a thlen thin.
Dr. Kanakiya chuan menopause lai hian hmeichhiate hian hot flashes, zan lama thawk hah, mut harsa, vaginal dryness, leh sex ngaihven lohna te ang chi thil an nei thei niin a sawi.
Hmeichhe ṭhenkhat chuan ruh natna an nei thei bawk a, ruh an chak lo thei a, an mood swing pawh an nei thei a, chu chuan lungkhamna leh lungngaihna pawh a huam thei a ni. Tin, taksa rihna sang, metabolism inthlak danglamna, leh hriatrengna lama harsatna te pawh a awm thei bawk.
Menopause hi hmeichhiain kum a lo upa tawh a, a tlangpuiin kum 45 leh 55 inkar a ni. Menopause lai hian hmeichhe taksa hian inthlak danglamna a paltlang a, thla 12 tal chu thla tin a period a chawlhsan thin. Hei hi a ovary-ah egg a tlakchham vang a ni a, chu chuan hormone thenkhat a tlahniam phah a ni. Menopause hian taksa, rilru leh rilru lam inthlak danglamna a thlen thei a, chu chu hot flashes, mood swings, leh a chang chuan nitin nunah harsatna te ang chi te hi a ni. Thil kalphung pangngai a ni a, hmeichhiate pawhin an enkawl theih nan tanpuina leh kaihhruaina an dawng thei a ni.
Menopause paltlang hian hmeichhiate chu tar tawh ang maiin a awm thei a, a chang chuan chu avang chuan hnathawhna hmunah harsatna an tawk thin. Chuvangin hmeichhiate hian heng inthlak danglamnate hi an enkawl theih nan leh nunphung tha tak an neih theih nan tanpuina leh zirtirna pek a pawimawh hle.
Dr. Kanakya chuan hmeichhiate menopause hmachhawn dan tur tips thenkhat a pe a:
1. Zirna: Hmeichhia leh an chhungte hian menopause laiin an taksaa biological changes thleng thinte hi an zir tur a ni.
2. Healthcare: Menopause lama tui doctor-te hnena check-up neih fo hi a pawimawh hle a, chu chu mimal thurawn lak leh enkawl dan tur hriat theih a ni.
3. Nunphung: Ei leh in inthlau tak, thei, thlai, whole grains, lean proteins, leh thau hrisel tam tak awmna ei thin ang che. Exercise neih fo la, chutah chuan chakna training, kea kal, tui chawi, leh yoga te pawh a tel. Stress hi relaxation technique hmangin deep breathing leh meditation hmangin enkawl rawh. Mut dan pangngai vawng reng la, rilru lama puihna atan ṭhiante leh chhungte nen inzawmna nei reng rawh.
4. Thawmhnaw: Thawmhnaw thaw hahdam leh rit lo ha la, temperature inthlak danglamna enkawl turin layer la.
5. Check-ups: I ruh density, heart health, leh overall well-being te en reng turin regular health check-up schedule siam theihnghilh suh.
A tawpah chuan menopause symptoms hian i nun a nghawng nasa hle a nih chuan healthcare professional te nen inbiakna neihpui a tha a, personalized advice leh treatment options te pawh i dawng thei ang.”
