Hmeichhe Menopause paltlang mekte tan mithiamte thurawn.Menopause hi hmeichhe nunah a pianphung a ni a, a taksaah inthlak danglamna hrang hrang nen a lo thleng thin. Elda Health atanga mithiam Dr. Ameya Kulkarni Kanakya chuan he hun chhung hian hmeichhiate hian taksa, rilru leh rilru lama harsatna an tawk thin tih a sawifiah a.Menopause hi […]
TikTok-a trend thar, ‘silent walking’ hian eng hlawkna nge a neih?Thil thar ni lo mahse TikTok siamtu Mady Maio chuan ‘silent walking’ tiin a vuah a ni. Chutianga tih chuan i ngaihtuahnate chu i hlim theih nân a ṭanpui thei che a, chu chu nuam i tih phah thei hial a ni, tiin a ngaihtuah […]
Sapthei hriselna atana a that dan sawifiahnaSapthei chungchang hi i hria em? Tropical fruit a ni a, i immune system chak zawk nan a pui thei a ni. Hei hi ruahtui tlak lai hian natna vei theihna a sang zawk lai hian a pawimawh hle.Sapthei hi luxury fruit bik ang mai a ni a, Gucci […]
Dhanurasana hian hahdamna a thlen nghal a, kawr chunglam postural defect a siam tha a, ruhroa pressure a tiziaawm a ni, tiin yoga expert Kamini Bobde chuan a sawiHun rei tak chhung chu cervical spondylitis hi kum lama harsatna anga ngaih a ni a, mahse tunah chuan kum tin mi a nghawng mek a, a […]