Asana for the spine: Hetiang pose hian cervical spondylitis atanga hahdamna a thlen thei a ni
Dhanurasana hian hahdamna a thlen nghal a, kawr chunglam postural defect a siam tha a, ruhroa pressure a tiziaawm a ni, tiin yoga expert Kamini Bobde chuan a sawi
Hun rei tak chhung chu cervical spondylitis hi kum lama harsatna anga ngaih a ni a, mahse tunah chuan kum tin mi a nghawng mek a, a chhan chu devices chunga neck region hmalam panna (unnatural bending forward of the neck region) vang a ni. A bul berah chuan i vertebrae inkara soft cushioning discs te chu a compress a, cartilage chu a chhe thei a ni. Chumi hnuah chuan i vertebrae-ah spurs a lo awm thei a, chutah chuan an inhnim khawm thei a ni. Chumi hnuah chuan i spinal cord-a nerve inzawmte chuan vertebrae inkarah kal theihna tur hmun a nei tlem zawk. Hei hian kut a na a, a chang chuan kut a ti na bawk. Chungte chuan ril\am pawh a nghawng a ni.
Mite hun tlakchhamna ngaihtuah chuan, cervical spondylitis-a hahdamna engemaw chen thlen thei asana pakhat chu hetiang hi a ni. Dhanurasana hian hahdamna a thlen nghal a, kawr chunglam postural defect a siam tha bawk. Kum tam tak chhung chu zirlai tam tak chuan he hrehawm tawrhna atanga chhanchhuahna hi Dhanurasana, Sarpasana, Dwikonasana leh a dangte ang chi thil tih awlsam tak tak hmanga chhanchhuahna an hmu tawh a ni.
Hetah hian sawi tur a awm a, chutiang hrehawm tawrhtute chuan hmalam panna asana engmah an ti tur a ni lo va, a tlangpuiin an nitin hnathawhnaah hmalam hawia inbeng kang lo tur a ni. An mobile leh device dang prop up turin accessories an neih a ngai a ni. A nasat chuan an asana atanga hahdamna an hmuh hma loh chuan collar an ha thei.
Dhanurasana (Bow pose): Hei hi cervical nena inzawm harsatna leh hnungzang a nghet lo tan chuan asana tha ber pawl a ni. A hnungzang chunglam, laihawl leh hnuai lam, gluteus, hamstrings, kut leh ke, biceps leh triceps leh core-ah te hna a thawk a ni. He asana hian collateral benefits thenkhat chu digestive system, reproductive organs te toning, liver, pancreas leh kidney te regulate hi a ni. A hnungzang, kawr, pum leh urogenital area-a tension, stress leh tightness pungkhawmte a tichhuak thin. Hei hi hlawkna nasa tak a ni a, taksaa stress leh stiffness hi natna thlentu ber leh taksaa chakna kal zel tur daltu a nih avangin. Kut leh ke a tichak a ni.
Inbuatsaih
· I pum chungah mu la, i hmui emaw, i hmai emaw chu leiah dahin, kut chu i taksa sir lamah dah rawh. I taksa pum kha ti hahdam rawh. I ke pahnih chu i kut hmanga i vawn theih nan fold rawh. Hei hi bul tanna hmun a ni.
· Thâwk la la, i kekawr, i rilru leh lu chu lei aṭangin i kut dinglam hawiin, a bul berah chuan catapult ang maia chein, i hnungzang chunglam hrualna atan. I kekawrte chu a hnunglam nen arch siam tur a ni. A tawp berah chuan taksa chu pum chungah a innghat a.
· Hetiang dinhmunah hian chawlh hahdam la, chelh tlat rawh. Thâwk chhuah i duh hunah chuan thlah la, a bul ṭanna hmunah lo kir leh rawh. A nih loh leh, practice engemaw zat hnuah a inthlak danglamin, i hlim chuan final position-ah i thawk chhuak thei a, i thawk chhuak thei bawk. Hei hi round khat a ni. Round thum atanga tan la, round nga thleng siam rawh.
· He asana zawh veleh hian Matsyakrida (fish playing pose)-ah chawlh hahdam rawh. I pum chunga i mut lai hian i lu chu dinglamah hawi la, kutphah dah khawm la, i lu chu kutphah chungah dah rawh. I khup dinglam chu han hrual la, chutiang chuan khup chu i kut dinglam bent elbow nen a inhnaih ang. A ke veilam chu a dinglam a, leiah a flat bawk. Hetiang dinhmunah hian thawk hahdam takin chawl rawh. Tichuan i lu chu vei lamah her la, veilam lamah pawh chawlhna hmun ang chiah kha ti leh rawh. Hei hi mi tam tak tan chuan natural sleeping position a ni. Upper back problem nei tan pawh asana alternate form a ni bawk.
He asana hi a vawi khatna atana ti tan chuan i thawk lam ngaihtuah mai rawh. Pose chhunga i luh leh chhuah hunah thawk chhuak la, thawk chhuak rawh. A theih ang anga hnunglam hawiin ben la, a nuam lo a nih chuan ke ruhte chu chelh suh. I kutphah thlengin extension loop i hmang thei a, i ke ruh thlenga kal i duh chuan. Asana tih hi nuam i tih loh chuan hlawkna a nei dawn lo tih hre reng ang che.
