Sapthei hriselna atana a that dan sawifiahna
Sapthei hriselna atana a that dan sawifiahna
Sapthei chungchang hi i hria em? Tropical fruit a ni a, i immune system chak zawk nan a pui thei a ni. Hei hi ruahtui tlak lai hian natna vei theihna a sang zawk lai hian a pawimawh hle.
Sapthei hi luxury fruit bik ang mai a ni a, Gucci ang chi hi fashion atan a ni. Mi zawng zawngin awlsam taka kan hmuh theih tur ni lo mahse, i taksa tana thil tha tak tak nen a khat tlat.
Hyderabad-a Kamineni Hospitals atanga diet expert pakhat N Lakshmi chuan Sapthei chungchang a sawi a. Passiflora tih hming pu thing aṭanga lo chhuak niin a sawi a, a tir chuan Brazil, Paraguay leh Argentina-ah te a chin a ni. Tropical fruit ni mahse, chi thenkhat chu hmun lum deuhah pawh a thang thei bawk.
Chumi avang chuan tunah chuan miten ram tam takah Sapthei an chin a, Asia, Europe leh North America ang hmunah te pawh an chin a ni.
Lakshmi chuan Sapthei hian vitamin leh antioxidant tam tak a pai a, hei hian hrisel taka i awm theih nan a pui thei a ni, a ti. Hei hi ruahtui tlak lai hian natna vei theihna a sang zawk laiin extra helpful a ni.
Sapthei hi a hrisel mai mai a ni lo; i tan pawh a tha takzet. A chhan hi i hrechiang lehzual ang u!
Sapthei chhungah eng nge awm
Lakshmi-i chuan gram 100-a rit ei tur Sapthei pangngaia thil awm chu a sawi a:
– Calorie: 97 a ni
– Carbohydrates: gram 23.38 a ni
– Dietary Fiber: Gram 10.4 a ni
– Sugar: gram 11.2 a ni
– Protein: 2.2 grams a ni
– Thau: 0.7 grams a ni
– Vitamin C: Milligram 30 (nitin i mamawh zat atanga 50%)
– Vitamin A: 1,274 IU (nitin i mamawh zat atanga 25%)
– Iron: 1.6 milligrams (nitin i mamawh zat atanga 9%)
– Potassium: Milligram 348 a ni
– Folate: 14 micrograms (nitin i mamawh zat atanga 3.5%)
Lakshmi chuan Sapthei chungchangah thil tha tak tak a sawifiah a:
- Antioxidants tamna: Sapthei hian vitamin C, beta-carotene, leh polyphenols ang chi thil a nei a. Chûngte chuan i taksain natna thlen thei thil ṭha lo a dodâl thei a ni.
- Fiber nen a khat: Sapthei ah hian fiber a tam hle. Hei hi i ei leh in tan a tha hle a, constipation i neih loh nan a titawp thei bawk.
- Immune System chak zawk: Sapthei-a vitamin C hian i immune system a tichak zawk. Hei hian i taksain natna laka a venghim tha zawk tihna a ni.
- Lung hriselna: Sapthei hian sodium a nei tlem a, potassium a tam bawk. Hei hian i thisen sang control nan a pui a, i thinlung a ti hrisel bawk.
- Mut tha zawk: Sapthei-a thil thenkhat, serotonin leh tryptophan te hian chawlh hahdam leh mut that nan a pui thei che a ni.
- Could Fight Cancer: Zirna thenkhatah chuan Sapthei-a thil tha tak takte hian cancer venna kawngah a pui thei niin an sawi.
Sapthei hi Zunthlum vei tan a tha em?
Zunthlum i vei chuan Sapthei i ei thei a, mahse fimkhur a ngai. Glycemic index a neih avangin zawi zawiin i thisen sugar level a tisang thei a ni. Mahse carbs a tam lutuk lo, a fiber vang a ni.
Sapthei hi Naupai tan a tha em?
Ni e, Sapthei hi naupai tan a tha. Naupai lai hian vitamin leh mineral pawimawh tak tak a nei a. Silfai tha la, i doctor nen ei tur zat sawipui mai rawh.
Hriat reng tur
Sapthei i ei hian hetiang hian hre reng ang che:
- Mi thenkhat chuan allergy an nei thei. I vawi khatna a nih chuan i chhân lêt leh chhân lêt loh nân tlem han en tum ang che.
- Natural sugars engemaw zat a nei a, chuvangin i sugar en reng a ngai a nih chuan ei tam suh.
- Ei tam lutuk hian fiber a tam avangin pum a ti buai thei.
- Sapthei hi i tan a tha a, mahse hriselna lama harsatna lian tak tak tan chuan magic cure a ni lo. Ei leh in hrisel takah a tha ber a, a solution awmchhun a ni lo.
Natna khirh tak takte chuan thei chauh ni lovin, damdawi lam enkawlna leh enkawl tak tak a ngai tih hre reng ang che.
