The Keto Diet: Hriatthiamna awlsam tak
Keto Diet tih hi ketogenic diet tihna tawi a ni a, tun hnaiah chuan ei dan a lar chho hle. Passing fad mai a ni lo; nutrition lama hmalakna danglam tak a ni a, result beisei awm tak tak a nei bawk. He thuziak ah hian Keto Diet bulpui ber berte chu tawng awlsam leh hriatthiam awlsam takin kan rawn tarlang dawn a ni.
Keto Diet hi eng nge ni?
A bulpui berah chuan Keto Diet hi carbohydrate tlem, thau tamna diet a ni. A tum ber chu i taksa chu ketosis an tih state-ah sawn a ni. Ketosis hi i taksain chakna atana kang tur carbohydrates a neih tlem chuan a lo awm thin. Chumi chhanna atan chuan thau te chu ketones an tih molecule ah a then a, chu chu i taksa leh thluak tana fuel source ber a lo ni ta a ni.
Engtin Nge A Hnathawh?
A tlangpuiin kan taksa hian chakna petu ber atan carbohydrates a ring tlat a ni. Carbs hi glucose ah a inthen a, chu chu kan cell te hian fuel atan an hmang thin. Mahse, carb intake nasa taka i tihtlem chuan i taksa chuan energy source dang a zawng tan ta a ni. Hei hi thau (fats) a rawn inrawlhna hmun a ni.
Carbs tlem leh thau tam zawk i ei chuan i liver hian heng thau te hi ketone ah a chantir tan thin. Chumi hnuah chuan heng ketone te hi i taksa pum puiah an sem darh a, fuel atan an hmang ta a ni. He glucose atanga ketones lama inthlak danglamna hi ketosis dinhmun sawifiahtu a ni.
Savanna Shoemaker, MS, RDN, LD, chuan “Keto chungchanga ka thil tawn te kha a tha tak zet a ni. Ka rihna lama harsatna tawk tawh mi ka nih angin keto hian ka riltamna a ti awlsam em em tih hi ka ngaina tak zet a ni. Ka awm lai khan chakna nasa tak ka nei bawk a ni,” a ti in ketosis.Chuti chung pawh chuan ka naupai lai emaw, ka hnute ka pek lai emaw khan keto ka ti thei lo va, ka thlasik hun chhung hmun thenkhatah chuan ka zawm tlat avangin harsatna nasa tak ka tawk tan a, tunah chuan whole food diet that’s still low in ka zawm mek a ni carbs, mahse tlem a awlsam zawk a, – ka ngaihdan chuan – ka hormonal balance atan a tha zawk.”
Keto Diet-ah Eng Nge I Ei?
Keto Diet hian ei tur thau tamna leh proteins tlem zawk ei tur a fuih a ni. I ei theih turte chu hetiang hi a ni:
1. **Thu hrisel:** Avocado, nut, chi, olive oil, coconut oil, leh butter te hi thau hrisel siamna tha tak a ni vek.
2. Protein: Sa, vawk, sangha, leh artui te hi protein tamna ei tur a ni a, i ei leh in ah pawh telh theih a ni. Mahse, sa processed lutuk hi pumpelh a, lean options thlan a pawimawh.
3. Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, zucchini, leh peppers te hian carbs a pai tlem a, i ei leh in atana thil pawimawh tak a ni thei.
4. Dairy: Cheese, cream, leh full-fat yogurt te hi duhthlan tur a ni a, mahse fimkhur rawh, dairy product thenkhatah hian carbs a awm a, chu chuan a add up nghal thei a ni.
5. Berries: Berry te te strawberry, blueberries, leh raspberry te hian i carb intake sang lutuk lovin i sweet tooth a ti satisfy thei a ni.
Chaw ei loh tur:
1. Sugary Foods: Candy, soda, leh sugary desserts te hian carbs a pai tam avangin ei loh tur a ni.
2. Grains leh Starches: Chhang, buhfai, pasta, leh grains dangte hi carb-heavy an ni a, Keto Diet-ah hian a tel lo tlangpui.
3. Thei (a tam): Berry hi phal a nih laiin, thei chi hrang hrang banana, apple, leh orange te hian carbs a pai tam zawk.
4. Starchy Vegetables: Alu, corn, leh peas te hian non-starchy veggies nena khaikhin chuan carbs an nei tam zawk.
5. Processed Foods: Processed snacks leh foods-ah hian hidden carbs leh thau hrisel lo tak tak a awm fo thin.
Keto Diet hlawkna: 1.1.
1. I taksa rihna tihtlem: I taksa fuel source chu thauah i sawn a, Keto Diet hian thau dahkhawmte chu tha zawkin a hal thei a, chu chuan i taksa rihna a ti tlahniam thei a ni.
2. Thisen Sugar Control tha zawk: Mi thenkhat chuan Keto Diet hian thisen sugar level a ti nghet thei niin an hria a, hei hi zunthlum emaw insulin resistance nei tan chuan a hlawkthlak thei hle.
3. Energy tihpun: Ketones hal danah i insiamrem kim tawh chuan mi tam tak chuan nitin energy level mumal zawk an nei tih an sawi.
4. Mental Clarity: Ketones hi thluak hian chakna atan a hmang bawk a, mi thenkhat chuan Keto Diet-ah hian rilru lam ngaihtuahna leh chiang zawkna an nei thin.
5. Appetite Suppression: Diet-a thau tamna hian rei zawk i chaw ei tam thei a, ei tam lutuk duhna a tiziaawm thei a ni.
Keto Diet hi Mi zawng zawng tan a ni em?
Keto Diet hian mi tam tak tan hlawkna a lantir laiin, mi zawng zawng tan a tha lo mai thei tih hriat a pawimawh hle. Damdawi lam harsatna thenkhat, pancreatitis, liver disease, emaw, metabolic disorder awm lo tak tak nei te chuan he ei leh in hi an pumpelh tur a ni. Tin, ketosis-a inthlak hian “keto flu” tia hriat, hun eng emaw chen atana chhinchhiahna hrang hrang a thlen thei a, chu chu hahna, lu na leh rilru hahna te a ni thei bawk.
Tawpna:
Keto Diet hi low-carb, high-fat eating plan a ni a, i taksa chu ketosis state-ah sawn a tum a ni. Carbohydrates chu chakna bulpui ber atan thau hmanga thlak a nih chuan taksa rihna a tlahniam thei a, thisen sugar control a ti tha thei a, chakna a tipung thei bawk. Mahse, ei leh in thlak danglamna eng pawh hi fimkhur taka hnaih a pawimawh a, i ei leh in danah nasa taka tihdanglam hmain healthcare professional rawn hmasa phawt a pawimawh. Diet hlawhtling leh nghet tak neih theihna tur kawng pawimawh ber chu a tha ber tur zawn hi a ni tih hre reng ang che
